When I have pain or discomfort, it seems so natural to want to flee or avoid it.
But from what I've noticed, that never works.
What works is to go toward my pain and discomfort and give it support, as if it were a crying person I stumbled upon in the street.
Every upset is calling out for love and understanding.
Even when that upset is yours.
When you are the one with the upset, then you are the person who needs the support of your own love and understanding.
-JLK
