OCD: You Do Not Have a Monster in Your Brain

---

“If you or someone you know has OCD behavior, please do not refer to this behavior as an OCD monster. Why did anyone come up with the idea that having a monster in your brain would help make anything better?”

— from 'OCD: you do not have a monster in your brain'

OCD: You Do Not Have a Monster in Your Brain is a conversation about Intrusive thoughts and reassurance-seeking OCD, with some ideas for understanding these types of behaviors, and some ideas for how to shift to more creative, self-affirming behaviors.

(Suitable for teens and adults.)